Cycling Lon Las Cymru - 250 miles through the heart of Wales on traffic-free paths and quiet roads

Guidebook to cycling Lon Las Cymru, a 255 mile (410km) route from Cardiff, or 242 miles (390km) from Chepstow to Holyhead, showcasing Wales' beautiful rural heartland. Cycling is on quiet roads and traffic-free paths, and although there are some mountainous sections, gradients are mostly gentle. The route can be completed in 4 to 7 days.