Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!
The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that
- assess physical strengths and deficiencies,
- improve footwork and agility,
- increase speed and quickness,
- enhance stamina,
- increase flexibility,
- reduce recovery time, and
- prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today-s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most
